Explore the Tropical Smoothie Cafe menu featuring vibrant acai bowls, tropical fruit blend smoothies, wraps, flatbreads, and sandwiches. Enjoy fresh, health-focused meals with friendly service at 32 E Main St, Smithtown, NY.
Tropical Smoothie Cafe offers a vibrant menu that perfectly fuses health-conscious choices with bold tropical flavors. Their signature Fruit Blend Smoothies stand out, featuring gems like the Tropical Dragon Passion Smoothie with dragon fruit and passion fruit, and the refreshing Mango Monsoon™ packed with mango, papaya, and coconut. The Sunshine Smoothie® not only bursts with citrus notes but also supports a great cause, donating to No Kid Hungry® with each purchase.
Beyond smoothies, the cafe shines with an array of fresh sides such as Kale & Apple Slaw, Jalapeño Corn with chipotle mayo, and the comforting Maplekissed Sweet Potatoes. For a quick sweet fix, their cookies—from classic chocolate chip to snickerdoodle—complement the wholesome vibe.
From my experience, the dishes feel fresh and thoughtfully balanced. The friendly staff and clean atmosphere enhance the dining experience, making Tropical Smoothie Cafe a vibrant spot for healthful, flavorful fast casual meals in Smithtown.
acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle
acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored
dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein
peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
peanut butter, banana, granola & honey
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle
acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
spinach, kale, mango, pineapple & banana
avocado, pineapple, spinach, kale, coconut & lime
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
strawberries, pineapple, coconut & white chocolate
peanut butter, banana & chocolate
strawberries, banana & choice of white or dark chocolate
chocolate, coffee, cappuccino & non-fat yogurt
dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein
peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
acai, pomegranate, banana, blueberries & strawberries
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with a...
strawberries, pineapple, mango & orange juice
strawberries & banana
kiwi, strawberries & non-fat yogurt
strawberries, banana & pineapple
mango, pineapple & non-fat yogurt
strawberries, pineapple, orange juice & lime
blueberries, strawberries & banana
pomegranate, banana, cranberry & strawberries
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
turkey and cheddar in a toasted flour tortilla
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
strawberries & lime
strawberries & banana
banana & chocolate
house-made kale & apple slaw
chipotle mayo on charred corn with fresh lime
maple glaze on roasted sweet potatoes
choose banana or apple
flavors vary by location
Pair your favorite flatbread and smoothie for a great meal and a great deal!
Pair your favorite wrap and smoothie for a great meal and a great deal!
Pair your favorite sandwich and smoothie for a great meal and a great deal!
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
Pair your favorite salad and smoothie for a great meal and a great deal!
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
** was contacted by the owner, who is a very pleasant and understanding person. He made good on making up for this order and extended his believable apology regarding the prior mishap. Therefore I’m changing my review because of it. Thank you Ordered a meal on their app, no one else’s app. An hour+ later the items were cancelled because they “never got” my order. Problem is, they use DoorDash to handle their deliveries and DoorDash showed up to get the order and they couldn’t provide it, so the only people who didn’t know I ordered something was the very restaurant who owns the app. I called to see what happened and their answer was, “DoorDash came here and we didn’t have an order, so we cancelled it”. They said they’ll let the manager know and then hung up without resolve to the issue. Who wants lunch that they can’t have?
Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.